Online Cognitive Therapy Services
For established clients only - Integrated mental healthcare online therapy
Integrated Care Approach
Mental healthcare is a journey where you are not alone but may feel you are. Do you feel you need the added benefit of talking to someone about issues you're dealing with but cannot discuss with family or friends?
Book online therapy sessions with your provider for streamlined care combined with medication management for comprehensive mental wellness.
Understanding Cognitive Therapy
Cognitive therapy (CT) is a psychotherapeutic approach developed by American psychiatrist Aaron T. Beck, which aims to change unhelpful or inaccurate thought patterns through structured, evidence-based techniques.
Thought Pattern Recognition
Cognitive therapy emphasizes the role of thoughts in shaping emotions and behaviors. Learn to recognize and challenge negative or distorted thoughts.
Problem-Solving Focus
Unlike traditional talk therapy, we focus on current problems and practical solutions. This active approach develops skills for managing thoughts and emotions effectively.
Collaborative Skill Development
Work with your therapist to develop skills for testing and changing beliefs, identifying distorted thinking, and modifying problematic behaviors.
Benefits of Cognitive Therapy
Evidence-based techniques to help you achieve lasting positive change
Identify and challenge negative thought patterns
Develop practical problem-solving skills
Learn to manage emotions effectively
Modify problematic behaviors
Build resilience and coping strategies
Improve overall mental well-being
The Therapeutic Process
The pieces of your puzzle may need help to be arranged so you feel your best. In therapy sessions, you'll work collaboratively with your provider to understand the patterns that may be holding you back.
Therapy often involves homework assignments that encourage practice outside of sessions, helping you develop and reinforce new skills in your daily life. This practical approach ensures that therapeutic insights translate into real-world positive changes.
By combining therapy with medication management, you receive comprehensive, integrated care that addresses both the biological and psychological aspects of mental health.
Online Therapy Pricing for Established Clients
Ready to Add Therapy to Your Care?
Existing clients can easily add online therapy sessions to their treatment plan. Book your appointment today for comprehensive, integrated care.
Prefer booking on Zocdoc? Book via Zocdoc here (includes additional service fee)